Let’s get carb-sugar confusion straight and be carb smart

Let’s get carb-sugar confusion straight and be carb smart

 Sugar: to eat or not to eat?  It’s a common dilemma. Excess sugar consumption over last decades has made this substance our number one health enemy. Even if you don’t eat sweets, you are probably exposed to more sugar than you realize. There is also some confusion...
DO NOT LET INSULIN RESISTANCE COMPROMISE YOUR HEALTH

DO NOT LET INSULIN RESISTANCE COMPROMISE YOUR HEALTH

Blood sugar imbalance is a commonly undiagnosed problem.  Are you struggling with excess weight, fatigue after meals, too much body fat, constant hunger, frequent urination, difficulty losing weight, or sugar cravings? These symptoms might be the red flags of blood...
HOW TO SUPERCHARGE YOUR IMMUNITY

HOW TO SUPERCHARGE YOUR IMMUNITY

Information provided below is meant for educational purposes only, and does not constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional.  IMMUNITY You may have some questions now. Why do some of us...

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