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Let’s get carb-sugar confusion straight and be carb smart
Sugar: to eat or not to eat? It’s a common dilemma. Excess sugar consumption over last decades has made this substance our number one health enemy. Even if you don’t eat sweets, you are probably exposed to more sugar than you realize. There is also some confusion...
DO NOT LET INSULIN RESISTANCE COMPROMISE YOUR HEALTH
Blood sugar imbalance is a commonly undiagnosed problem. Are you struggling with excess weight, fatigue after meals, too much body fat, constant hunger, frequent urination, difficulty losing weight, or sugar cravings? These symptoms might be the red flags of blood...
WHY AM I FEELING IRRITABLE AND LIGHT-HEADED AT TIMES? COULD IT BE LOW BLOOD SUGAR?
During the day, depending on various factors, blood sugar (glucose) levels fluctuate slightly at physiological levels. This is normal. Glucose is the main source of energy for our body and brain. Glucose comes from foods and drinks. One of the hormones involved in...
Why obesity and diabetes are a major coronavirus (covid-19) risk factors?
COVID-19 is a new disease caused by a novel coronavirus. There is still limited information on the risk factors for severe disease but as COVID-19 thrives around the globe, we see that obese and diabetic corona patients have worse outcomes and a more challenging time...
HOW TO SUPERCHARGE YOUR IMMUNITY
Information provided below is meant for educational purposes only, and does not constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional. IMMUNITY You may have some questions now. Why do some of us...
UNHAPPY GUT TIPS
If want to feel better and don’t know where to start, begin by healing your gut as the saying goes “When in doubt, begin in the gut”. Healing tips for an unhappy gut When your gut is out of balance and digestive system is weak, it is often the best to go back to...
GUT ESSENTIALS
Healthy Diet promotes Healthy Gut - Healthy Gut promotes Heathy You! The wisdom of Hippocrates (460-370 BC) with regards to the importance of gut health finds its place today. Hippocrates has stated ages ago that “All Diseases Begin in the Gut”. Recent scientific and...
HOW TO CREATE YOUR HEALTHY PLATE
There is no one-size-fits-all healthy plate but most people will benefit from the tips provided here. Others may need more strict and individualized approach to address their health issues such as with allergy, intestinal dysbiosis, diabetes, autoimmune disease,...