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Gut glossary
ANTIBIOTIC – antibiotics, or antibacterials, are a type of antimicrobial used to target bacteria, and are often used in medical treatment of bacterial infections. They can either kill or inhibit the growth of bacteria. DYSBIOSIS – also
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Healthy gut tips
Few words healthy gut tips Tip #1 What to look for when choosing a probiotic supplement: Choose a reputable brand Select products specifying probiotics by genus, species and strain, such as Lactobacillus acidophilus DDS- Look for strains
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Probiotics and prebiotics
PROBIOTICS PROBIOTICS – live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. The term probiotic was first used in 1954 and derives from the Latin preposition pro (“for”) and the Greek
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Let’s get carb-sugar confusion straight and be carb smart
Sugar: to eat or not to eat? It’s a common dilemma. Excess sugar consumption over last decades has made this substance our number one health enemy. Even if you don’t eat sweets, you are probably exposed to more sugar than you
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Do not let insulin resistance compromise your health
Blood sugar imbalance is a commonly undiagnosed problem. Are you struggling with excess weight, fatigue after meals, too much body fat, constant hunger, frequent urination, difficulty losing weight, or sugar cravings? These symptoms
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Why am i feeling irritable and light-headed at times? Could it be low blood sugar?
During the day, depending on various factors, blood sugar (glucose) levels fluctuate slightly at physiological levels. This is normal. Glucose is the main source of energy for our body and brain. Glucose comes from foods and drinks. One of
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Why obesity and diabetes are a major coronavirus (covid-19) risk factors?
COVID-19 is a new disease caused by a novel coronavirus. There is still limited information on the risk factors for severe disease but as COVID-19 thrives around the globe, we see that obese and diabetic corona patients have worse outcomes
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How to supercharge your immunity
Information provided below is meant for educational purposes only, and does not constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional. IMMUNITY You may have some
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Unhappy gut tips
If want to feel better and don’t know where to start, begin by healing your gut as the saying goes “When in doubt, begin in the gut”. Healing tips for an unhappy gut When your gut is out of balance and digestive system is weak, it
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Gut essentials
Healthy Diet promotes Healthy Gut – Healthy Gut promotes Heathy You! The wisdom of Hippocrates (460-370 BC) with regards to the importance of gut health finds its place today. Hippocrates has stated ages ago that “All Diseases
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