Blog
Tiredness, unexplained weight gain, constipation? Hypothyroidism issues are more common than you realise
Hypothyroidism, in other words an underactive thyroid, is the most common thyroid disfunction. Thyroid hormones influence virtually every organ system in your body. Underactive thyroid (hypothyroidism) happens when your body does not have
Read article
Ways to fix 5 signs of an unhealthy gut
As may know, my last blog was devoted to 5 common signs of an unhealthy gut. I have emphasized there that our gut works in a top-to-bottom sequence and that when you are struggling with digestive issues, the problem may lie anywhere
Read article
5 signs of an unhealthy gut
Gut issues are a warning sign and when left unmanaged, they pose a risk of chronic health problems. If you are following health related news, you probably have seen blogs stating that all gut issues and often all health issues are
Read article
Gut glossary
ANTIBIOTIC – antibiotics, or antibacterials, are a type of antimicrobial used to target bacteria, and are often used in medical treatment of bacterial infections. They can either kill or inhibit the growth of bacteria. DYSBIOSIS – also
Read article
3 tips on taking probiotics
Tip #1 What to look for when choosing a probiotic supplement Choose a reputable brand Select products specifying probiotics by genus, species and strain, such as Lactobacillus acidophilus DDS- Look for strains that occur naturally in human
Read article
Probiotics and prebiotics
PROBIOTICS PROBIOTICS – live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. The term probiotic was first used in 1954 and derives from the Latin preposition pro (“for”) and the Greek
Read article
Sugar: to eat or not to eat?
It’s a common dilemma. Excess sugar consumption over last decades has made this substance our number one health enemy. Even if you don’t eat sweets, you are probably exposed to more sugar than you realize. There is also some confusion
Read article
What you need to know about insulin resistance
Blood sugar imbalance is a commonly undiagnosed problem. Stable blood sugar is essential to overall health. Blood sugar imbalance can relate to (chronically) low or high blood sugar. Some people experience both, fluctuating blood sugar
Read article
Why am i feeling irritable and light-headed at times? It could be hypoglycemia (low blood sugar)
During the day, depending on various factors, blood sugar (glucose) levels fluctuate slightly at physiological levels. This is normal. Glucose is the main source of energy for our body and brain. Glucose comes from foods and drinks. One of
Read article
Why obesity and diabetes are a major coronavirus (covid-19) risk factors?
COVID-19 is a new disease caused by a novel coronavirus. There is still limited information on the risk factors for severe disease but as COVID-19 thrives around the globe, we see that obese and diabetic corona patients have worse outcomes
Read article