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Nutrition
Jun
02
How to create your healthy plate
icon June 2 2018

There is no one-size-fits-all healthy plate but most people will benefit from the tips provided here. Others may need more strict and individualized approach to address their health issues such as with allergy, intestinal dysbiosis,

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Microbiome and gut health
Apr
04
Know your poop, it can tell you a lot
icon April 4 2018

It’s time for a poop talk. I always ask my clients about their bowel movement. I realize it’s not the most comfortable question but poop can be an important marker of health or disease. It can tell you a lot. Is it soft, hard, smelly,

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Nutrition
Mar
08
Combat your sweet tooth
icon March 8 2018

Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake?  Why some can say “no” without feeling deprived

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Nutrition
Feb
28
Abdominal bloating nightmare
icon February 28 2018

Many people suffers from abdominal bloating and if you are one of them you know that’s no fun. Majority of people that come to see me struggles with it, therefore I decided to give it a brief attention. If bloating interferes with your

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Life style
Feb
15
How to boost immunity all year long
icon February 15 2018

Winter is not over yet and as every year many people around get sick. If you are one of them, you may wonder how you can support your immune system and minimize the risk of getting sick. Below I share with you my proven tips. One of the

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Nutrition
Feb
02
Are supplements useful or useless?
icon February 2 2018

Over past 3 years I have learned a lot about supplements and I still do learn. Before I became a parent, I was never rigorously taking any supplements, once in a while perhaps I got a low quality multivitamin from a drug store. Of course I

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Uncategorized
Jan
26
Could dehydration be the missing link in your diagnosis?
icon January 26 2018

The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to

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Uncategorized
Jan
11
Why you need stomach acid and why it is good for you
icon January 11 2018

I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it

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Uncategorized
Jan
05
Manage your acid reflux without medications
icon January 5 2018

At first, let’s clear one common misconception about acid reflux: acid reflux is not necessarily that you have too much gastric acid but rather acid is in the wrong place. The majority of people suffering from acid reflux have rather

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Nutrition
Dec
20
Tips for skin problems
icon December 20 2017

ACNE, ECZEMA, PSORIARIS AND OTHER SKIN PROBLEMS Skin problems are often a manifestation of underlying health issues. The problem lies not in a lack of a particular soap, anti-bacterial remedy or a corticosteroid immunosuppressant cream.

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