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Diseases, Nutrition
Apr
14
Why am i feeling irritable and light-headed at times? It could be hypoglycemia (low blood sugar)
icon April 14 2020

During the day, depending on various factors, blood sugar (glucose) levels fluctuate slightly at physiological levels. This is normal. Glucose is the main source of energy for our body and brain. Glucose comes from foods and drinks. One of

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Diseases
Apr
12
Why obesity and diabetes are a major coronavirus (covid-19) risk factors?
icon April 12 2020

COVID-19 is a new disease caused by a novel coronavirus. There is still limited information on the risk factors for severe disease but as COVID-19 thrives around the globe, we see that obese and diabetic corona patients have worse outcomes

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Microbiome and gut health
Mar
19
How to supercharge your immunity
icon March 19 2020

Information provided below is meant for educational purposes only, and does not constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional.  IMMUNITY You may have some

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Microbiome and gut health
Oct
05
Unhappy gut tips
icon October 5 2018

If want to feel better and don’t know where to start, begin by healing your gut as the saying goes “When in doubt, begin in the gut”. Healing tips for an unhappy gut   When your gut is out of balance and digestive system is

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Microbiome and gut health
Sep
05
Gut essentials
icon September 5 2018

Healthy Diet promotes Healthy Gut – Healthy Gut promotes Heathy You! The wisdom of Hippocrates (460-370 BC) with regards to the importance of gut health finds its place today. Hippocrates has stated ages ago that “All Diseases

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Nutrition
Jun
02
How to create your healthy plate
icon June 2 2018

There is no one-size-fits-all healthy plate but most people will benefit from the tips provided here. Others may need more strict and individualized approach to address their health issues such as with allergy, intestinal dysbiosis,

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Microbiome and gut health
Apr
04
Know your poop, it can tell you a lot
icon April 4 2018

It’s time for a poop talk.I always ask my clients about their bowel movement. I realize it’s not the most comfortable question but poop can be an important marker of health or disease. It can tell you a lot. Is it soft, hard, smelly,

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Nutrition
Mar
08
Combat your sweet tooth
icon March 8 2018

Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake?  Why some can say “no” without feeling

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Diseases, Microbiome and gut health, Nutrition
Feb
28
Abdominal bloating nightmare
icon February 28 2018

Many people suffers from abdominal bloating and if you are one of them you know that’s no fun. Majority of people that come to see me struggles with it, therefore I decided to give it a brief attention. If bloating interferes with your

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Life style, Nutrition
Feb
15
How to boost immunity all year long
icon February 15 2018

Winter is not over yet and as every year many people around get sick. If you are one of them, you may wonder how you can support your immune system and minimize the risk of getting sick. Below I share with you my proven tips. One of the

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