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Nutrition
Oct
12
Sugar: to eat or not to eat?
icon October 12 2020

It’s a common dilemma. Excess sugar consumption over last decades has made this substance our number one health enemy. Even if you don’t eat sweets, you are probably exposed to more sugar than you realize. There is also some confusion

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Diseases, Nutrition
Apr
16
What you need to know about insulin resistance
icon April 16 2020

Blood sugar imbalance is a commonly undiagnosed problem. Stable blood sugar is essential to overall health. Blood sugar imbalance can relate to (chronically) low or high blood sugar. Some people experience both, fluctuating blood sugar

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Diseases, Nutrition
Apr
14
Why am i feeling irritable and light-headed at times? It could be hypoglycemia (low blood sugar)
icon April 14 2020

During the day, depending on various factors, blood sugar (glucose) levels fluctuate slightly at physiological levels. This is normal. Glucose is the main source of energy for our body and brain. Glucose comes from foods and drinks. One of

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Diseases
Apr
12
Why obesity and diabetes are a major coronavirus (covid-19) risk factors?
icon April 12 2020

COVID-19 is a new disease caused by a novel coronavirus. There is still limited information on the risk factors for severe disease but as COVID-19 thrives around the globe, we see that obese and diabetic corona patients have worse outcomes

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Microbiome and gut health
Mar
19
How to supercharge your immunity
icon March 19 2020

Information provided below is meant for educational purposes only, and does not constitute medical or nutritional advice or act as a substitute for seeking such advice from a qualified health professional.  IMMUNITY You may have some

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Microbiome and gut health
Oct
05
Unhappy gut tips
icon October 5 2018

If want to feel better and don’t know where to start, begin by healing your gut as the saying goes “When in doubt, begin in the gut”. Healing tips for an unhappy gut   When your gut is out of balance and digestive system is

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Microbiome and gut health
Sep
05
Gut essentials
icon September 5 2018

Healthy Diet promotes Healthy Gut – Healthy Gut promotes Heathy You! The wisdom of Hippocrates (460-370 BC) with regards to the importance of gut health finds its place today. Hippocrates has stated ages ago that “All Diseases

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Nutrition
Jun
02
How to create your healthy plate
icon June 2 2018

There is no one-size-fits-all healthy plate but most people will benefit from the tips provided here. Others may need more strict and individualized approach to address their health issues such as with allergy, intestinal dysbiosis,

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Microbiome and gut health
Apr
04
Know your poop, it can tell you a lot
icon April 4 2018

It’s time for a poop talk.I always ask my clients about their bowel movement. I realize it’s not the most comfortable question but poop can be an important marker of health or disease. It can tell you a lot. Is it soft, hard, smelly,

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Nutrition
Mar
08
Combat your sweet tooth
icon March 8 2018

Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake?  Why some can say “no” without feeling

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