Blog
How to create your healthy plate
There is no one-size-fits-all healthy plate but most people will benefit from the tips provided here. Others may need more strict and individualized approach to address their health issues such as with allergy, intestinal dysbiosis,
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Know your poop, it can tell you a lot
It’s time for a poop talk. I always ask my clients about their bowel movement. I realize it’s not the most comfortable question but poop can be an important marker of health or disease. It can tell you a lot. Is it soft, hard, smelly,
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Combat your sweet tooth
Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake? Why some can say “no” without feeling deprived
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Abdominal bloating nightmare
Many people suffers from abdominal bloating and if you are one of them you know that’s no fun. Majority of people that come to see me struggles with it, therefore I decided to give it a brief attention. If bloating interferes with your
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How to boost immunity all year long
Winter is not over yet and as every year many people around get sick. If you are one of them, you may wonder how you can support your immune system and minimize the risk of getting sick. Below I share with you my proven tips. One of the
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Are supplements useful or useless?
Over past 3 years I have learned a lot about supplements and I still do learn. Before I became a parent, I was never rigorously taking any supplements, once in a while perhaps I got a low quality multivitamin from a drug store. Of course I
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Could dehydration be the missing link in your diagnosis?
The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to
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Why you need stomach acid and why it is good for you
I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it
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Manage your acid reflux without medications
At first, let’s clear one common misconception about acid reflux: acid reflux is not necessarily that you have too much gastric acid but rather acid is in the wrong place. The majority of people suffering from acid reflux have rather
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Tips for skin problems
ACNE, ECZEMA, PSORIARIS AND OTHER SKIN PROBLEMS Skin problems are often a manifestation of underlying health issues. The problem lies not in a lack of a particular soap, anti-bacterial remedy or a corticosteroid immunosuppressant cream.
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