Blog
Combat your sweet tooth
Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake? Why some can say “no” without feeling
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Abdominal bloating nightmare
Many people suffers from abdominal bloating and if you are one of them you know that’s no fun. Majority of people that come to see me struggles with it, therefore I decided to give it a brief attention. If bloating interferes with your
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How to boost immunity all year long
Winter is not over yet and as every year many people around get sick. If you are one of them, you may wonder how you can support your immune system and minimize the risk of getting sick. Below I share with you my proven tips. One of the
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Could dehydration be the missing link in your diagnosis?
The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to
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Why you need stomach acid and why it is good for you
I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it
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How functional medicine can help to address chronic health conditions
IN SEARCH OF THE ROOT CAUSE As a functional medicine practitioner I am very excited about the possibilities it offers. It helps to prevent and reverse chronic disease. With chronic disease such as autoimmune disease, heart conditions,
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What can promote underactive thyroid?
DO YOU SUSPECT HAVING THYROID ISSUES? Thyroid issues are quite common especially among women, with hypothyroidism as the most common thyroid disorder. It is characterized by mental slowing, weight gain, constipation, dry skin, hair loss,
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Why bile matters? The magic of BILE: fat digestion and detox
Do you have any of the following symptoms? Fatigue, constipation/diarrhea, incomplete digestion/absorption of fats, headaches, light colored or/and fatty stools, gas and bloating, hormonal imbalances/thyroid disease, detox problems, sleep
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Do you react to foods?
ALLERGIES vs SENSITIVITIES vs INTOLERANCES to FOODS Food allergies and food sensitivities became more prevalent over the past few decades. Some common food reactions keep raising. It certainly has a lot to do with the way we live
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How gut bacteria can contribute to the extra weight
Linking the gut microbiota to obesity and diabetes Have you ever envied skinny people who eat a lot of unhealthy foods yet remain slim-figured? People often say it’s because of genes or better metabolism, but that’s not the whole
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