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Diseases, Nutrition
Jan
26
Could dehydration be the missing link in your diagnosis?
icon January 26 2018

The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to

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Diseases, Microbiome and gut health, Nutrition
Jan
11
Why you need stomach acid and why it is good for you
icon January 11 2018

I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it

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Diseases, Microbiome and gut health, Nutrition
Jan
05
Manage your acid reflux without medications
icon January 5 2018

At first, let’s clear one common misconception about acid reflux: acid reflux is not necessarily that you have too much gastric acid but rather acid is in the wrong place. The majority of people suffering from acid reflux have rather

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Diseases, Life style
Dec
13
How functional medicine can help to address chronic health conditions
icon December 13 2017

IN SEARCH OF THE ROOT CAUSE As a functional medicine practitioner I am very excited about the possibilities it offers. It helps to prevent and reverse chronic disease. With chronic disease such as autoimmune disease, heart conditions,

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Diseases
Dec
10
What can promote underactive thyroid?
icon December 10 2017

DO YOU SUSPECT HAVING THYROID ISSUES? Thyroid issues are quite common especially among women, with hypothyroidism as the most common thyroid disorder. It is characterized by mental slowing, weight gain, constipation, dry skin, hair loss,

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Diseases, Microbiome and gut health
Apr
05
Why bile matters? The magic of BILE: fat digestion and detox
icon April 5 2017

Do you have any of the following symptoms? Fatigue, constipation/diarrhea, incomplete digestion/absorption of fats, headaches, light colored or/and fatty stools, gas and bloating, hormonal imbalances/thyroid disease, detox problems, sleep

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Diseases, Nutrition
Feb
02
Do you react to foods?
icon February 2 2017

ALLERGIES vs SENSITIVITIES vs INTOLERANCES to FOODS Food allergies and food sensitivities became more prevalent over the past few decades. Some common food reactions keep raising. It certainly has a lot to do with the way we live

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Microbiome and gut health
Nov
28
How gut bacteria can contribute to the extra weight
icon November 28 2015

Linking the gut microbiota to obesity and diabetes Have you ever envied skinny people who eat a lot of unhealthy foods yet remain slim-figured? People often say it’s because of genes or better metabolism, but that’s not the whole

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Microbiome and gut health
Aug
14
Is your gut leaky?
icon August 14 2015

Let’s face it: exposure to certain factors makes our gut leak! Scientists all over the world are working hard to unravel the puzzles on the growing incidence of many diseases, particularly in Western countries. It will take time before

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Diseases, Microbiome and gut health
Jul
27
Early antibiotic use may impact health later in life
icon July 27 2015

“Antibiotics, once being the best intervention ever, now lead to antimicrobial resistance, posing one of the greatest threats to human health” Antibiotic dilemma My first experience with an antibiotic dilemma was directly after my

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