Blog

blog
Nutrition
Mar
08
Combat your sweet tooth
icon March 8 2018

Why some people do have sugar cravings whereas others do not? Have you ever wondered why or have envied people who say easily “no” to a chocolate bar or a deliciously looking cake?  Why some can say “no” without feeling

Read article
blog
Diseases, Microbiome and gut health, Nutrition
Feb
28
Abdominal bloating nightmare
icon February 28 2018

Many people suffers from abdominal bloating and if you are one of them you know that’s no fun. Majority of people that come to see me struggles with it, therefore I decided to give it a brief attention. If bloating interferes with your

Read article
blog
Life style, Nutrition
Feb
15
How to boost immunity all year long
icon February 15 2018

Winter is not over yet and as every year many people around get sick. If you are one of them, you may wonder how you can support your immune system and minimize the risk of getting sick. Below I share with you my proven tips. One of the

Read article
blog
Diseases, Nutrition
Jan
26
Could dehydration be the missing link in your diagnosis?
icon January 26 2018

The easiest way to stay healthy: HYDRATE YOURSELF PROPERLY Let’s talk about the most basic nutrient: WATER, something so simple yet so powerful. I am constantly amazed how proper hydration helps me and my clients to feel better and to

Read article
blog
Diseases, Microbiome and gut health, Nutrition
Jan
11
Why you need stomach acid and why it is good for you
icon January 11 2018

I want to share with you some stomach acid know-how essentials. It may surprise you that many health issues, not only digestive ones, are related to low stomach acid. Many people who come to see me have low stomach acid. I used to have it

Read article
blog
Diseases, Life style
Dec
13
How functional medicine can help to address chronic health conditions
icon December 13 2017

IN SEARCH OF THE ROOT CAUSE As a functional medicine practitioner I am very excited about the possibilities it offers. It helps to prevent and reverse chronic disease. With chronic disease such as autoimmune disease, heart conditions,

Read article
blog
Diseases
Dec
10
What can promote underactive thyroid?
icon December 10 2017

DO YOU SUSPECT HAVING THYROID ISSUES? Thyroid issues are quite common especially among women, with hypothyroidism as the most common thyroid disorder. It is characterized by mental slowing, weight gain, constipation, dry skin, hair loss,

Read article
blog
Diseases, Microbiome and gut health
Apr
05
Why bile matters? The magic of BILE: fat digestion and detox
icon April 5 2017

Do you have any of the following symptoms? Fatigue, constipation/diarrhea, incomplete digestion/absorption of fats, headaches, light colored or/and fatty stools, gas and bloating, hormonal imbalances/thyroid disease, detox problems, sleep

Read article
blog
Diseases, Nutrition
Feb
02
Do you react to foods?
icon February 2 2017

ALLERGIES vs SENSITIVITIES vs INTOLERANCES to FOODS Food allergies and food sensitivities became more prevalent over the past few decades. Some common food reactions keep raising. It certainly has a lot to do with the way we live

Read article
blog
Microbiome and gut health
Nov
28
How gut bacteria can contribute to the extra weight
icon November 28 2015

Linking the gut microbiota to obesity and diabetes Have you ever envied skinny people who eat a lot of unhealthy foods yet remain slim-figured? People often say it’s because of genes or better metabolism, but that’s not the whole

Read article