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Nutrition
Jul
22
CHOLINE – essential and often overlooked nutrient. Find out more about it
icon July 22 2021

Choline is your nutrient for brain power, liver health, fat digestion, muscle strength and strong cell membranes. Choline is getting more attention in nutritional circles but still many people do not realize how important it is for their

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Microbiome and gut health
Jun
15
The human microbiome: what you need to know about how it interacts with us
icon June 15 2021

The human body, including the gastrointestinal tract and other body sites such as skin, inhabits a diverse ecosystem of microorganisms, collectively known as the microbiota. There is still a lot to learn about it but we know that it plays

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Diseases, Microbiome and gut health, Nutrition
May
20
Discover how to stop acid reflux without medications
icon May 20 2021

My clients are often surprised that changing their eating habits alone can relieve the acid reflux symptoms. The key strategy is to do it right and to be consistent.  Many people around the globe and some of my clients struggle with

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Diseases, Nutrition
May
07
What you need to know about skin problems
icon May 7 2021

Skin is the largest body organ and it acts as a barrier interacting with the outside environment. This barrier protects us, helps us to regulate body temperature, prevents the invasion of foreign particles and pathogens, prevents excess

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Nutrition
Apr
23
Are supplements useful or useless?
icon April 23 2021

I have learned a lot about dietary supplements in the last couple of years and I do keep learning. Before I became a parent, I was never rigorously taking any supplement. Only occasionally, I purchased a low-quality multivitamin from a

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Diseases
Apr
09
Tiredness, unexplained weight gain, constipation? Hypothyroidism issues are more common than you realise
icon April 9 2021

Hypothyroidism, in other words an underactive thyroid, is the most common thyroid disfunction. Thyroid hormones influence virtually every organ system in your body. Underactive thyroid (hypothyroidism) happens when your body does not have

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Microbiome and gut health
Mar
23
Ways to fix 5 signs of an unhealthy gut
icon March 23 2021

As may know, my last blog was devoted to 5 common signs of an unhealthy gut.  I have emphasized there that our gut works in a top-to-bottom sequence and that when you are struggling with digestive issues, the problem may lie anywhere

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Microbiome and gut health
Mar
16
5 signs of an unhealthy gut
icon March 16 2021

Gut issues are a warning sign and when left unmanaged, they pose a risk of chronic health problems.  If you are following health related news, you probably have seen blogs stating that all gut issues and often all health issues are

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Diseases, Microbiome and gut health, Nutrition
Feb
10
Gut glossary
icon February 10 2021

ANTIBIOTIC – antibiotics, or antibacterials, are a type of antimicrobial used to target bacteria, and are often used in medical treatment of bacterial infections. They can either kill or inhibit the growth of bacteria. DYSBIOSIS – also

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Microbiome and gut health, Nutrition
Feb
09
3 tips on taking probiotics
icon February 9 2021

Tip #1 What to look for when choosing a probiotic supplement Choose a reputable brand Select products specifying probiotics by genus, species and strain, such as Lactobacillus acidophilus DDS- Look for strains that occur naturally in human

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